Finding your Why? So it’s a Tuesday, two days into a fresh new week ahead, you over indulged at the weekend. And so you are going in to the new week with great intentions to exercise and eat right because you feel guilty and bad about your weekend antics and want to remedy the damage Read more…
The evenings are getting longer which makes it more appealing to go out and get some exercise. We have teamed up with Fitness Trainer Dee Murphy, to give you some tips on fitness, nutrition, exercise and how to get the motivation to change your lifestyle to a fitter one. Dee’s Tips to keep yourself Read more…
The home exercise playlist that you need on Spotify These are our top 5 home workout songs that will get you sweating in your sitting room in 2018! Well, if you have a home gym that won’t be an issue. I will have my yoga mat plonked in the living room, committing to being my Read more…
Improve your Zzzzz’s with these top tips! Is poor quality of sleep making you grouchy with no energy to take on the day? Unfortunately many of us suffer from this but by saying goodbye to some bad habits our sleeping quality can be enhanced. Here at Sheridan’s good quality sleep is key for all the Read more…
Check out our favourite deskercises at Sheridan’s The reality of having an office job is that most of us spend at least 7 hours sitting and worryingly that sedentary time does not include those car commutes or lounging around at home after a long day’s work! However, having a predominantly sedentary job does not have Read more…
We know exactly where we are going this weekend I can’t believe the May bank holiday is almost here! It’s time to pack the car, we have researched what’s on this weekend just for you. From shopping with the girls to a car journey down the coast, we’ve got your covered. The weather may not Read more…
Hump day workout is ready to download! Working out at home is the dream as long as you have the motivation to do it. The weather is improving and a hiit workout can definitely be done outdoors. I’m sure you guys have planned trips away in Ireland or abroad this year. This is this is Read more…
Exercise & Relaxation At Lunchtime With Eileen Rowe Today we tried something different at lunchtime by taking a chair yoga class with Eileen Rowe Health & Fitness. I never heard of this type of yoga before but it really was a great way to relax and exercise at work. It’s not a sweaty workout so you Read more…
We Know What Men Really Want This Valentine’s Day Love is in the air as we sit and wait to be pleasantly surprised on Valentines Day. Traditionally romantic displays of affection were predominantly carried out my males but in recent years buying for your hubby or boyfriend has become common practice. Whilst us ladies are easily Read more…
Not Sure What To Eat Before Or After Exercise? This week I’m discussing ‘food intake before and after exercise’. It’s a question people ask me on a regular basis so I thought it would be a good topic to cover for you guys. If you plan on going for a session in the gym, TRX, GAA or circuit Read more…
So we know we should all be doing, we all mean to do it but how hard is it toget off the couch and just do it? January is a month full of good intentions but actually leaving the house and joining an exercise class is a much moredaunting task than thinking of doing Read more…