Exercise & Relaxation At Lunchtime With Eileen Rowe
Today we tried something different at lunchtime by taking a chair yoga class with Eileen Rowe Health & Fitness. I never heard of this type of yoga before but it really was a great way to relax and exercise at work. It’s not a sweaty workout so you don’t need to bring your tracksuit, most of us stayed our work wear.
The class took about 40 minutes and the time flew by. Everyone was concentrating on their own movements and you can decide how far to push your body. Eileen was excellent; always reminding us about our posture and making us feel very comfortable. We did a few minutes of mindfulness at the beginning and at the end of the class which set us up for the rest of the day.
It’s not sweating exercise and you aren’t out of breath at the end of the class.
This is a great way to improve your energy while at work. We spend alot of time at a desk and it’s so important to stretch. Paddy Sheridan always tells us that exercise is so important for your mental and physical health so we will definitely keep this up!