Hump day workout is ready to download!

Working out at home is the dream as long as you have the motivation to do it. The weather is improving and a hiit workout can definitely be done outdoors. I’m sure you guys have planned trips away in Ireland or abroad this year. This is this is a great little workout help you feel your best. The commando exercise can be really tough when you are on your second round but do your best to keep going!

Some people have mentioned that they don’t have a kettle bell at home. So if you don’t have a kettle bell or weights at home just do the exercise without it. Any exercise is definitely better than no exercise! Enjoy the workout.