#Video! Healthy Snacks For You & Your Family Eating healthy snacks throughout the day is a powerful way of keeping you on track. It gives your body and brain the nutrients and energy it needs to keep you focused while you work, go to school our work in the home. What many people think is that if Read more…
Author: agnes-admin
Feel Great In 8 | Chilli Con Carne
Rachel Kumar Give Us A ‘One Pot Wonder Recipe Hope you had great Halloween weekend! I’m back again with another handy recipe. This week I have chosen The ‘One Pot Wonder’ Chilli Con Carne. My family loves this recipe and so do I for many reasons. This recipe is easy to make and really tasty. It’s an ideal meal Read more…
Feel Great In 8 | What To Eat When Dining Out
#Video – How To Be Healthy While Dining At A Restaurant Some the guys and girls in Sheridan Insurances are following healthy meal plans that I have designed specifically for each of them. Not everyone wants to lose weight. People want to make healthier lifestyle choices when it comes to food, make healthy snacks for their family and just make Read more…
Feel Great In 8 | Butternut Squash Soup Recipe
Rachel Kumar Recommends A Hearty Healthy Soup Hi guys, i’m back again with the easiest soup recipe ever. This week I chose to share the ‘Butternut Squash’ soup recipe. It’s an alternative to the normal vegetable soup (I will post that recipe next week). It’s quick and easy hearty soup for the winter. The ingredients used are Read more…
Winter Warning For Your Vehicle
You Should Have These Items In Your Car Or Van Guys, I can tell winter is here as the number of claims are increasing due to the bad weather we had recently. It’s only going to get colder and darker and the roads will be wetter. In the event of an accident or breakdown I have listed a Read more…
What To Eat Before & After Training
Not Sure What To Eat Before Or After Exercise? This week I’m discussing ‘food intake before and after exercise’. It’s a question people ask me on a regular basis so I thought it would be a good topic to cover for you guys. If you plan on going for a session in the gym, TRX, GAA or circuit Read more…
Feel Great In 8- Kilkenny Free Day
Geraldine Tells Us about Kilkenny’s Free Day ‘Feel Great In 8’ is in full swing in the Kilkenny office and I have to say we are really making the most of it. I have committed to following Rachel’s nutritional advice, signed up to our team’s exercise class (photos next week!) but best of all I’m using the ‘Feel Great Read more…
#Video Feel Great In 8 – Portion Size
Watch My Video For Portion Size Recommendations Hi Everyone, I’m Rachel Kumar, the nutritionist on board for the ‘Feel Great In 8‘ challenge. I’ve been helping the guys in Sheridan’s with their challenge and to be honest it’s going great so far. Some of the questions they asked were quite good so I’m going to share Read more…
Avoid Car Key Theft In Your Home
Car Keys Can Be The Main Target In Home Burglaries When it comes to our home, everyone should be able to feel safe and secure. Unfortunately, burglaries are becoming more and more common. We recommend taking a few small steps to help prevent your keys from being stolen: Visibility Do not leave your keys visible in Read more…
Autumn Home Survey
Colette – ‘How To Save Money On Your Home’ Prevention is better than a cure and that is why this it’s perfect time to survey your property for potential problems and get them fixed! Here are some tips on checking your property to prevent damage in the future. I recommend starting at the bottom and working your way up. Read more…
Calling Sheridan Insurances Customers!
Win Tickets To The All Ireland Senior Hurling Final We want to reward our existing customers for their loyalty to Sheridan Insurances. It’s a small way for us to say thank you for choosing us to look after your policies though-out the year and we are extremely grateful for your business. So, if you are Read more…
Car Seat Safety – How To Guide
Ensure Your Car Seat Is Fitted Correctly As the Specialist Claims Advisor in Sheridan Insurances, I can’t stress enough the importance of car safety, especially when it comes to your children’s car seats. If your seats are not fitted correctly, it could lead to a serious or fatal injury in the event of a collision. It is extremely important Read more…