Last workout before the bank holiday begins Last workout of the week before we begin the bank holiday! This weekend is a great time to get our with friends and family and we have put together some great car roadtrip ideas here. But first..coffee and workout. Friday is ‘the works’ so lets push through it Read more…
Home workouts just got a lot more interesting Whether you are working out in the morning or after a heavy days work, well done. It’s tough going and we have commandos on the menu today so best of luck! Mairead in our business insurance department hates commandos but gives it a go three mornings a Read more…
We know exactly where we are going this weekend I can’t believe the May bank holiday is almost here! It’s time to pack the car, we have researched what’s on this weekend just for you. From shopping with the girls to a car journey down the coast, we’ve got your covered. The weather may not Read more…
Don’t miss this weeks home workout! Week 3…this is probably the stage where you start thinking of excuses not to workout. I know it can be very hard to motivate yourself but the bank holiday is this weekend! A great week to work out and feel your best. When you are at home today, all you Read more…
We’ve got that Friday feeling! It’s Friday! The last day of the week and we can’t tell you how delighted we are that this is the last day of exercise this week. Mairead in our business insurance department completed her Wednesday workout before work on Thursday morning and said the commandos were a killer. We Read more…
Hump day workout is ready to download! Working out at home is the dream as long as you have the motivation to do it. The weather is improving and a hiit workout can definitely be done outdoors. I’m sure you guys have planned trips away in Ireland or abroad this year. This is this is Read more…
Gardaí are now test car drivers and motorists for drugs on the roadside It’s finally here. This new roadside test for drugs will allow An Garda Síochána to tackle the issue of drug driving. There will be 86 drug screening devices located in Garda stations nationally and 50 more available for use at the roadside. Over time up Read more…
Who’s working today? I hope you are having a great long weekend. After a weekend of fun with friends and family it can’t be great to spend a few minutes exercising. It clears your head and burns off a few Easter egg calories. This is a handy FREE workout plan for you to complete in the comfort of Read more…
Finally! it’s the last day of week one and I’m sure you are feeling it today. After this workout you will have completed three days of exercise this week and the added benefit of doing it in your own house. I know it’s almost the weekend but you will be delighted when it’s over. 20 Read more…
Happy Easter! Enjoy the long weekend The long weekend is almost here and we are looking forward to easter egg hunts and catching up with friends and family. Check out our opening hours for the Easter festivities. If you would like to get a car, house or van quote you can get one online or Read more…
Download Wednesday’s workout here How did you get on last Monday? We were dead after the first 5 minutes and some of the girls couldn’t believe we had to do another round! Although, it has to get easier every week so we are ready for today’s session. Simply download the exercise sheet below, turn on Read more…
Driving in the car with kids? Here’s our top tips Driving used to be a time of relaxation, a time to listen to music and enjoy the views. Now it is a military operation to just get every one into the car. I now listen to the Frozen soundtrack in between the shouting, fighting and Read more…