It’s a day for the ducks but we have your home workout covered It Monday and we are taking this week on with a positive attitude and full of motivation. It’s so hard to be good at the weekend but if you spend the next five day being really good by following your exercise plan, drinking Read more…
Home workout completed in less than 30 minutes I definitely notice a difference in body this week. I’ve been drinking lots of water too so that definitely helps. It’s amazing how exercise can help you relax but you also reap the physical benefits such as better skin and more energy. One of the reasons we love Read more…
A beautiful day in the Sunny South East for a workout We are on a lucky streak at the moment with this great weather. I’m delighted we started this workout program early in the year because I’ve already wore my shorts. This week the home workouts are 8 minutes per circuit and I am finding it tough. This Read more…
The sun is shining! Let’s bring the exercises outside What a weekend! The sun was shining and we were out and about with our kids and friends yesterday. We really do live in a beautiful country when the sun is shining. Today could be the day to bring the gym mat into the garden and Read more…
It’s Friday, let’s do the works! We are so happy it’s Friday. The sun has been shining for most of the week and I’ve been out and about trying to catch ever ray of sun possible. This workout gives me the chance to work out at home before work so I can make the most Read more…
Your Wednesday Workout has arrived! Wednesday is here and you are half way through your working week. Wednesdays workout has been increased to 7 minutes per circuit but the exercises don’t look too bad to be honest. Tricep dips and jack knives are on the menu today and I am just so thrilled there are no commandos. Read more…
This is a really important video to watch This week Aoife in our Wexford office decided to get two new tyres for her car. She was driving from Wexford to Donegal for the bank holiday weekend and wanted to be sure her tyres were in good shape. Aoife is a bit of a worrier at Read more…
We can’t believe week four is here already! If you went out at the weekend or completely fell off the wagon in the food department fear not. We have a workout that will put you back on track this week. The great thing about Lee’s workouts is that they are pretty fast. Within half an Read more…
Last workout before the bank holiday begins Last workout of the week before we begin the bank holiday! This weekend is a great time to get our with friends and family and we have put together some great car roadtrip ideas here. But first..coffee and workout. Friday is ‘the works’ so lets push through it Read more…
Home workouts just got a lot more interesting Whether you are working out in the morning or after a heavy days work, well done. It’s tough going and we have commandos on the menu today so best of luck! Mairead in our business insurance department hates commandos but gives it a go three mornings a Read more…
We know exactly where we are going this weekend I can’t believe the May bank holiday is almost here! It’s time to pack the car, we have researched what’s on this weekend just for you. From shopping with the girls to a car journey down the coast, we’ve got your covered. The weather may not Read more…
Don’t miss this weeks home workout! Week 3…this is probably the stage where you start thinking of excuses not to workout. I know it can be very hard to motivate yourself but the bank holiday is this weekend! A great week to work out and feel your best. When you are at home today, all you Read more…