Colette tells us exactly what we need to do.. You wake up in the morning, eat your cornflakes and get the kids ready for school. Once the morning mayhem is under control, you open the door and your car is gone. Then the panic sets in because you realise your car has been stolen overnight. Read more…
How to Boost Mental Health in the Workplace A happy team is a productive team. Mental Health is on everyone’s radar these days. As a nation we tend to be more reactive than proactive when it comes to mental health. We’ve picked a few very basic steps to boosting mental health in the workforce. Read more…
Monday morning, ya can’t bate it with a stick I feel great right now because I have already done the HIIT session! Maybe it’s just me but I much prefer to exercise in the morning. Roll out of bed, still half asleep but I really burst through each exercise. I tried exercising at lunch time Read more…
Morning! Let’s get this workout complete Week 6 and counting. We only have 2 more weeks left of Lee’s workout plan and we hope you have found it really helpful so far. It’s a beautiful day this morning and it’s also Friday! The first exercise on the eight minute circuit is burpees. It’s definitely an Read more…
You won’t believe the most common theft locations I am the claims advisor for Sheridan Insurances and I see car burglaries and car thefts on a regular basis. Some of the information i’m going to share with is common sense but I think you will be shocked at some of the things thieves will do to Read more…
Workout Wednesday at Sheridan Insurances It’s getting so close to our holidays now we need to up our game. Lee’s home workouts are getting a little harder and I really struggle to get to the end of each exercise. When we’re lying by the pool or preparing to wear our shorts I know I will Read more…
It’s a day for the ducks but we have your home workout covered It Monday and we are taking this week on with a positive attitude and full of motivation. It’s so hard to be good at the weekend but if you spend the next five day being really good by following your exercise plan, drinking Read more…
Home workout completed in less than 30 minutes I definitely notice a difference in body this week. I’ve been drinking lots of water too so that definitely helps. It’s amazing how exercise can help you relax but you also reap the physical benefits such as better skin and more energy. One of the reasons we love Read more…
A beautiful day in the Sunny South East for a workout We are on a lucky streak at the moment with this great weather. I’m delighted we started this workout program early in the year because I’ve already wore my shorts. This week the home workouts are 8 minutes per circuit and I am finding it tough. This Read more…
The sun is shining! Let’s bring the exercises outside What a weekend! The sun was shining and we were out and about with our kids and friends yesterday. We really do live in a beautiful country when the sun is shining. Today could be the day to bring the gym mat into the garden and Read more…
It’s Friday, let’s do the works! We are so happy it’s Friday. The sun has been shining for most of the week and I’ve been out and about trying to catch ever ray of sun possible. This workout gives me the chance to work out at home before work so I can make the most Read more…
Your Wednesday Workout has arrived! Wednesday is here and you are half way through your working week. Wednesdays workout has been increased to 7 minutes per circuit but the exercises don’t look too bad to be honest. Tricep dips and jack knives are on the menu today and I am just so thrilled there are no commandos. Read more…