It’s the last week of our home workouts We have one more week of Lee Chin’s home workouts. The eight weeks flew by! It’s another week of eight minutes circuits and today is not so bad. The weather isn’t great and it can be very hard to motivate yourself but once the home workout is over Read more…
Let’s be honest, working out in this weather will be tough The heat is something we are not used to Ireland. Wasn’t yesterday lovely? I have been wearing gym legging all year but I think it’s definitely time to put on the gym shorts. Today is set to be a scorcher again so I thinking exercising in Read more…
5 Inexpensive Team Building Ideas that Work 1.The Lego Challenge. Provide each team with a starter pack of Lego. Give each team two weeks to construct the best object/scene. Give a prize for the most creative, structurally sound etc. This is great for interdepartmental morale and creativity. 2. Come Dine with me BBQ Read more…
Hello Wednesday! Check our today’s exercises. By now you know the drill. Get the workout done and enjoy the rest of the day! I really hope you found our home workouts really beneficial and a great way to exercise in the house. It can be a great way to start or finish your day so Read more…
Colette tells us exactly what we need to do.. You wake up in the morning, eat your cornflakes and get the kids ready for school. Once the morning mayhem is under control, you open the door and your car is gone. Then the panic sets in because you realise your car has been stolen overnight. Read more…
How to Boost Mental Health in the Workplace A happy team is a productive team. Mental Health is on everyone’s radar these days. As a nation we tend to be more reactive than proactive when it comes to mental health. We’ve picked a few very basic steps to boosting mental health in the workforce. Read more…
Monday morning, ya can’t bate it with a stick I feel great right now because I have already done the HIIT session! Maybe it’s just me but I much prefer to exercise in the morning. Roll out of bed, still half asleep but I really burst through each exercise. I tried exercising at lunch time Read more…
Morning! Let’s get this workout complete Week 6 and counting. We only have 2 more weeks left of Lee’s workout plan and we hope you have found it really helpful so far. It’s a beautiful day this morning and it’s also Friday! The first exercise on the eight minute circuit is burpees. It’s definitely an Read more…
You won’t believe the most common theft locations I am the claims advisor for Sheridan Insurances and I see car burglaries and car thefts on a regular basis. Some of the information i’m going to share with is common sense but I think you will be shocked at some of the things thieves will do to Read more…
Workout Wednesday at Sheridan Insurances It’s getting so close to our holidays now we need to up our game. Lee’s home workouts are getting a little harder and I really struggle to get to the end of each exercise. When we’re lying by the pool or preparing to wear our shorts I know I will Read more…
It’s a day for the ducks but we have your home workout covered It Monday and we are taking this week on with a positive attitude and full of motivation. It’s so hard to be good at the weekend but if you spend the next five day being really good by following your exercise plan, drinking Read more…
Home workout completed in less than 30 minutes I definitely notice a difference in body this week. I’ve been drinking lots of water too so that definitely helps. It’s amazing how exercise can help you relax but you also reap the physical benefits such as better skin and more energy. One of the reasons we love Read more…